What I know for sure

1. money doesn't fall from trees. .......... It comes from those armored trucks that park in front of McDonalds.
(that does not mean I ate there today. Okay maybe it does.)

2. All men(women) are not created equal. ........ I know. I pulled the fat straw.

3. Carbs are a grand conspiracy. ........ See #1 or 2.

4. Diet is a 4 letter word. .......... It is.
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Work out

Trying to get back on track. Just spent some time on the eliptical at the rec center. Burned 450 calories.
And I'm going to give the secret one more try but if I haven't lost 8 pounds this week I'm moving on. Maybe alli
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Motivation

"you are a product of your environment. Are the things around you helping or are they holding you back?" - w Clement stone

Holding me back! Especially the pita chips in my bedroom
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Weigh in day

Forget the weigh in somebody give me chocolate!
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Help

Nothing is working. I need some new motivation. I have another weigh in tomorrow and I've been such a slacker.
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The end of another week

I have to go weigh in today. I'm not looking forward to it. I have worked out twice this week but my eating's been a mess. Who has time to sit and eat I don't so much for 'the secret'.
I think I'll try Jillian's calorie burner pills

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What number is today

So I wanted to try one of the cookies my mom bought so that is what I had for breakfast today it really didn't taste as good as I was expecting. If fact now that I am paying attention to what I eat nothing tastes as good as I thought I had spaghettios for lunch not good at all

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Day 1 sort of.

Okay so this should have been day one but it took me this long to figure out how to post this video. I'm still not sure what I did different.

I did this for one week. Some days I was more successful then others but I still lost 4 pounds. Awesome I know. I just have this fear that it was all water and I'll gain it back next week.

I know I have to keep positive.

Day 8

Between Friday treats at work and slacking at the gym (I only went twice this week) I'm not going to meet my goal of 2 pounds this week. I still have a few more days I'll have to work harder!
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Day 2

Ok so its been most of the day and lunch wasn't to bad. I went to lunch with my friend I tried to focus on my food and still listen to her talk. Don't know how well that went.
Oh and the snack today. I went to the break room and took my yogurt and stood by the counter and ate it and tried to pay attention to it and not eat it at my desk while I was working which was probably better but I can't say that I was fuller doing that. I was starving by lunch time, I'm not usually starving, its probably because I wasn't piecing while I was sitting at my desk so that's probably a good thing.
I did just get in my car to go home and I have crackers in here so I sat and I ate 2 crackers. 2 crackers isn't too bad right?
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Day 1 continued

Just a little update. I paid attention to lunch and man it took a long time. 3 didn't get any reading in cause it took me almost the entire time to eat my little sandwich.
Anyway it was amazing I went to subway and usually when I go to subway I have the sandwich, chips, and the soda and I end up with heartburn a couple hours later but I didn't have chips I did have the soda and the sandwich but I didn't have any heartburn. So I really think this is working. I'm going to keep my positive attitude because I think this is a good idea
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